Hormone health & solutions - Hormona Take control of your hormones Mon, 23 Feb 2026 04:51:59 +0000 en-US hourly 1 https://blog.hormona.io/wp-content/uploads/2022/05/hormona-logo-100x100.png Hormone health & solutions - Hormona 32 32 How does alcohol affect female hormones: A complete guide https://blog.hormona.io/blog/alcohol-effects-on-female-hormones/ Mon, 23 Feb 2026 04:51:59 +0000 https://blog.hormona.io/?p=57586 What happens to your hormones after one drink? You may be surprised to learn that there’s a direct link between alcohol and hormones, since it’s a connection not many people talk about. Alcohol’s impact on the endocrine system and adrenal glands is profound, especially on  the HPA axis (hypothalamic-pituitary-adrenal), the body’s central stress response system. […]

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]]> What Deficiency Causes Sugar Cravings? A Full Guide https://blog.hormona.io/blog/healthy-foods-that-will-combat-your-sugar-cravings/ Tue, 28 Oct 2025 11:05:25 +0000 https://www.selfishdarling.com/?p=1433 Sugar cravings are something many people experience, and they can pop up for a few different reasons. One of the most common reasons is simply habit – if you regularly eat sugary foods, your body starts to expect them. Another big factor is your mood and stress levels; sugary foods can temporarily boost feel-good chemicals […]

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]]> Eat for your cycle: Foods for every phase https://blog.hormona.io/blog/eat-for-your-cycle/ Thu, 03 Jul 2025 10:45:59 +0000 https://dev.blog.hormona.io/?p=24889 What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t provide it with what it needs, we often experience symptoms like fatigue, cravings, bloating, weight […]

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]]> Link Between Vitamin D and Menstrual Cycle Length: Key Insights https://blog.hormona.io/blog/vitamin-d-regulate-menstrual-cycle/ Thu, 10 Apr 2025 20:08:34 +0000 https://dev.blog.hormona.io/?p=30659 As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one wants that!) The good news is that there’s a potent vitamin superhero that can do […]

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]]> What Are the Best Vitamins for Hormonal Imbalance? https://blog.hormona.io/blog/best-vitamins-for-womens-hormone-imbalance/ Mon, 31 Mar 2025 15:29:08 +0000 https://dev.blog.hormona.io/?p=19156 What are vitamins, and why do we need them? You’ve probably heard how important vitamins are for maintaining your overall health, but what exactly are they? Vitamins are organic substances made of nitrogen, oxygen, hydrogen, or carbon and are essential for maintaining proper body function. We only need them in small amounts, but they play […]

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]]> How a Hormone Balancing Diet Can Improve Your Health https://blog.hormona.io/blog/hormone-balancing-diet-foods/ Thu, 20 Feb 2025 05:19:34 +0000 https://blog.hormona.io/?p=56000 The benefits of a hormone-balancing diet While being on a diet to regulate hormones may not sound like fun at first, once you begin seeing the benefits, you’ll wonder why you waited so long to start. As women, our bodies require adequate nutrition to function properly. When we don’t eat the right foods, it can […]

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]]> Decoding the breast cancer diet: Understanding what foods to avoid for estrogen-positive cases https://blog.hormona.io/blog/estrogen-positive-breast-cancer-foods-to-avoid/ Sat, 15 Feb 2025 12:54:26 +0000 https://dev.blog.hormona.io/?p=26181 Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of cancer among women, the estrogen-positive subtype the most widespread, it isn’t talked about nearly enough. […]

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]]> The role of a hormone imbalance test: Assisting in decision-making https://blog.hormona.io/blog/hormone-imbalance-test/ Wed, 05 Feb 2025 05:00:51 +0000 https://blog.hormona.io/?p=55966 What is hormone imbalance? Before we discuss what a hormone imbalance is, it’s important to go over what hormones are and where they come from. As we discussed above, hormones are chemical messengers that tell your tissues and organs what to do. They travel through your bloodstream to their target cells and help control your […]

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]]> How to increase progesterone naturally: Holistic approaches https://blog.hormona.io/blog/blog-how-to-increase-progesterone/ Wed, 22 Jan 2025 08:27:29 +0000 https://blog.hormona.io/?p=55894 Optimal levels of progesterone Progesterone is mainly produced by the ovaries in high amounts after ovulation. This hormone is essential for supporting conception and the development of pregnancy. All that is needed is ovulation to achieve the expected levels of progesterone. It’s as simple as that. Progesterone levels can be lower than usual during the […]

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]]> Bloating before period? Yes, it’s a real thing. https://blog.hormona.io/blog/bloating-before-period/ Wed, 23 Aug 2023 14:47:15 +0000 https://dev.blog.hormona.io/?p=43437 It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period, we’re confused and annoyed when an unexpected case of the bloats pops up mid-cycle. So, […]

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]]> How To Increase Libido in Women https://blog.hormona.io/blog/how-to-increase-libido-in-women/ Wed, 19 Jul 2023 09:13:56 +0000 https://dev.blog.hormona.io/?p=43430 Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are any underlying issues at hand. As the big sister you always wanted, we’re here to […]

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]]> Postmenopausal syndrome: What is it and how do you handle it? https://blog.hormona.io/blog/postmenopausal-syndrome/ Fri, 14 Jul 2023 09:44:52 +0000 https://dev.blog.hormona.io/?p=42744 So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s way more common than you think. But don’t worry. In a lot of cases, most […]

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]]> The Basics of Hypothalamic Amenorrhea (HA) https://blog.hormona.io/blog/the-basics-of-hypothalamic-amenorrhea-ha/ Wed, 22 Mar 2023 20:02:44 +0000 https://dev.blog.hormona.io/?p=40348 Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether? If you’re not pregnant, that could be down to something known as Hypothalamic Amenorrhea. And […]

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]]> Natural ways to boost hormones https://blog.hormona.io/blog/natural-ways-to-boost-hormones/ Tue, 21 Mar 2023 08:56:27 +0000 https://dev.blog.hormona.io/?p=30384 Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You are, as always, most welcome. Natural hormones Now, it may surprise you to learn that […]

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]]> Menstrual Acne Remedies: Beat the Breakouts https://blog.hormona.io/blog/menstrual-acne-remedies/ Fri, 18 Nov 2022 09:10:53 +0000 https://dev.blog.hormona.io/?p=26356 If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame.  But how can you tell whether you’re experiencing a bog-standard breakout, or a PMS pimple purge? And what, if anything, can you do to […]

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]]> Seed cycling for hormone balance: Does it work? https://blog.hormona.io/blog/seed-cycling-for-hormone-balance/ Thu, 27 Oct 2022 10:45:11 +0000 https://dev.blog.hormona.io/?p=24936 Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very healthy food thing. Yup, food. Welcome to the magic of seed cycling and what it […]

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]]> Foods That Lower Testosterone https://blog.hormona.io/blog/foods-that-lower-testosterone/ Mon, 24 Oct 2022 10:41:52 +0000 https://dev.blog.hormona.io/?p=24896 Gang, even though the world generally has no idea, women also produce Testosterone. No, we do. It’s in smaller quantities than our male counterparts, but it’s there and working hard for you behind the scenes. But what happens when you have too much? Here’s our guide to foods that lower Testosterone levels. You are, as […]

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]]> Serotonin and Melatonin: Foods good for your hormones https://blog.hormona.io/blog/foods-good-for-your-hormones/ Thu, 29 Sep 2022 10:46:57 +0000 https://dev.blog.hormona.io/?p=24789 Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin and Melatonin, as well as which foods are good for boosting this pair of hormones. […]

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]]> Supplements that help PMS: Beat your cramps with vitamins! https://blog.hormona.io/blog/supplements-help-pms-symptoms/ Sat, 24 Sep 2022 10:41:29 +0000 https://dev.blog.hormona.io/?p=23887 Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in four menstruating people experience at least one symptom, thanks to their ever-changing hormone levels. It doesn’t mean it’s fun though, right? There is help, though, gang. These supplements might be […]

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]]> Foods that disrupt hormones: How can I avoid them? https://blog.hormona.io/blog/foods-disrupt-hormones/ Wed, 21 Sep 2022 10:56:22 +0000 https://dev.blog.hormona.io/?p=24792 If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a break by limiting unnecessary interference? That’s handy, because today we’re talking about hormone disruptors and […]

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]]> Overnight Fasting 101 https://blog.hormona.io/blog/overnight-fasting-101-short/ Mon, 15 Aug 2022 10:20:57 +0000 https://dev.blog.hormona.io/?p=19173 Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow, and continues after you’ve woken up. Welcome to real overnight fasting. And it could well […]

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]]> Hormone Balancing Diet: Keep Your Hormones Healthy https://blog.hormona.io/blog/hormone-balancing-diet-keep-your-hormones-healthy-2/ Tue, 15 Mar 2022 11:44:51 +0000 https://dev.blog.hormona.io/?p=13517 Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out of balance they can cause real issues to our health and wellbeing. While some causes […]

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]]> 10 Tips On How To Balance Your Hormones Naturally https://blog.hormona.io/blog/10-tips-on-how-to-balance-your-hormones-naturally/ Thu, 29 Jul 2021 11:52:13 +0000 https://dev.blog.hormona.io/?p=14743 Is there actually a way of balancing hormones naturally? Today we’re deep diving into the subject and a little hint- Yes there is! How Can You Balance Your Hormones Naturally? Now, you may be thinking, ‘Is there even such a thing? Are there any natural ways to balance your hormones without medical intervention?’ If you […]

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]]> Hormone-balancing diet to keep your hormones healthy https://blog.hormona.io/blog/hormone-balancing-diet/ Thu, 08 Jul 2021 10:57:55 +0000 https://dev.blog.hormona.io/?p=14419 Gang, it’s time for a public service announcement. Ready? Food is magic. Not only does it taste delicious and keep you going, but it can also play a huge role in hormone health! Great nutrition helps support the production, use, and excretion of your hormones, keeping you healthier. Welcome to the world of the hormone-balancing […]

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]]> Veganuary- can being vegan can affect my hormones? https://blog.hormona.io/blog/veganuary-how-being-vegan-can-affect-your-hormones/ https://blog.hormona.io/blog/veganuary-how-being-vegan-can-affect-your-hormones/#comments Thu, 21 Jan 2021 10:02:18 +0000 https://www.selfishdarling.com/?p=8022 Let’s talk about Veganuary, specifically veganism in terms of hormone health and the questions we’re all asking. Can being vegan affect my hormones? Now, let’s get one thing straight, I think veganism is fabulous. Giving up foods that have been so deeply ingrained into our upbringing to work towards making the world a better place […]

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]]> https://blog.hormona.io/blog/veganuary-how-being-vegan-can-affect-your-hormones/feed/ 1 How to improve hormone health with Healthy Mays https://blog.hormona.io/blog/how-to-improve-hormone-health-with-healthy-mays/ Wed, 06 Jan 2021 10:29:51 +0000 https://www.selfishdarling.com/?p=7802 Hormone health is beyond important which is why we’ve teamed up with Mays Al-Ali, a Naturopathic Nutritionist to talk about balancing your hormones to improve your hormone health. Our hormones are complex and sensitive. Our endocrine system is extremely intricately designed and can get disturbed too easily. I work with my clients to help them introduce […]

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]]> Hedgerow Healing: The Benefits of Cow Parsley https://blog.hormona.io/blog/hedgerow-healing-the-benefits-of-cow-parsley/ Tue, 29 Sep 2020 10:29:04 +0000 https://www.selfishdarling.com/?p=6438 Ah, the familiar white tufts of the English countryside. I’ve known cow parsley all my life, but it never seemed to have any purpose, other than looking nice. In the growing surge in traditional healing, we don’t need to look much further than outside our own homes. Lady’s lace, Queen Anne’s lace, mother die, fairy […]

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]]> I Tried CBD for Anxiety and PNES: Does it Work? https://blog.hormona.io/blog/i-tried-cbd-for-anxiety-and-pnes-does-it-work/ https://blog.hormona.io/blog/i-tried-cbd-for-anxiety-and-pnes-does-it-work/#comments Sat, 13 Jun 2020 10:09:22 +0000 https://www.selfishdarling.com/?p=5337 We previously discussed here how CBD oil can enhance your beauty routine. But the benefits of this powerful plant substance don’t stop there. Cannabidiol, also known as CBD, is being used and even recommended by doctors increasingly to curb anxiety, which in turn can help with anxiety-related physical complications such as depression, mood swings, PTSD, OCD, […]

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]]> https://blog.hormona.io/blog/i-tried-cbd-for-anxiety-and-pnes-does-it-work/feed/ 2 8 Natural supplements that could actually make a difference for you https://blog.hormona.io/blog/8-natural-supplements-that-could-actually-make-a-difference-for-you/ https://blog.hormona.io/blog/8-natural-supplements-that-could-actually-make-a-difference-for-you/#comments Sun, 10 May 2020 10:17:59 +0000 https://www.selfishdarling.com/?p=4835 Supplements, what and why? Supplements are a pretty divisive topic. There are the pill-poppers who are certain that without their handful of pills every day, their body couldn’t sustain itself. Then there are the skeptics who believe everything we need is in food, and supplements are nothing but a useless – or even harmful – […]

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]]> https://blog.hormona.io/blog/8-natural-supplements-that-could-actually-make-a-difference-for-you/feed/ 2 Green Cleaning: How to Make Natural Cleaning Products https://blog.hormona.io/blog/green-cleaning-how-to-make-natural-cleaning-products/ Thu, 09 Apr 2020 10:22:34 +0000 https://www.selfishdarling.com/?p=4557 The objective of cleaning is not just to clean, but to feel happiness living within that environment.”– Marie Kondo With a growing focus on natural products for our bodies, our skin, makeup and toiletries, many of us overlook the other everyday items steeped in chemicals. Cleaning products. We all clean our homes, or at least […]

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