Understanding Female Hormones | Hormona Take control of your hormones Thu, 19 Feb 2026 08:08:52 +0000 en-US hourly 1 https://blog.hormona.io/wp-content/uploads/2022/05/hormona-logo-100x100.png Understanding Female Hormones | Hormona 32 32 How does progesterone make you feel? https://blog.hormona.io/blog/estrogen-progesterone-mood-swings/ Wed, 18 Feb 2026 09:40:21 +0000 https://dev.blog.hormona.io/?p=23203 Understanding progesterone and its impact on your mood and body As we mentioned above, progesterone is one of the main female sex hormones. This hormone is responsible for thickening the lining of the uterus to support a fertilized egg. During the luteal phase of your menstrual cycle, following ovulation, progesterone levels rise along with estrogen. […]

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]]> What Is Progesterone and Its Role in Women’s Health https://blog.hormona.io/blog/everything-you-need-to-know-about-progesterone/ Tue, 28 Oct 2025 10:37:46 +0000 https://dev.blog.hormona.io/?p=11991 The basics of progesterone – What is it? In the menstrual cycle, the two most important sex hormones are estrogen and progesterone. But what is progesterone hormone and what does it do? Progesterone is a steroid hormone. So, what is the function of the hormone progesterone? The answer is two-fold. In non-pregnant women, progesterone hormone […]

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]]> The Full List of Female Hormones and Their Functions https://blog.hormona.io/blog/the-female-hormones-what-do-they-do/ Mon, 21 Jul 2025 10:27:37 +0000 https://dev.blog.hormona.io/?p=20208 Understanding female hormones If you’ve never heard that women have specific feminine hormone levels, you’re probably wondering, “What are the female hormones and how many hormones do women have? Female hormones are hormones released in higher concentrations in a woman’s body, helping regulate a wide range of bodily functions. However, men also have these hormones, […]

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]]> The role of estrogen levels during pregnancy: What to expect https://blog.hormona.io/blog/estrogen-levels-during-pregnancy/ Mon, 21 Jul 2025 03:39:38 +0000 https://blog.hormona.io/?p=56659 Understanding estrogen and its role in pregnancy Estrogen is one of the most important sex hormones, impacting every part of the fertility process. During your menstrual cycle, estrogen levels influence LH production, which triggers ovulation. While progesterone is responsible for thickening the lining of the uterus, which is necessary for successful implantation, estrogen helps grow […]

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]]> Key progesterone foods for women’s hormonal health https://blog.hormona.io/blog/progesterone-and-food/ Fri, 28 Feb 2025 10:56:27 +0000 https://dev.blog.hormona.io/?p=30287 What is progesterone anyway? Progesterone is one of the key female sex hormones and is essential for fertility. It’s produced in the ovaries and is responsible for ensuring the uterus is ready to grow a fertilized egg. It does this by thickening and maintaining the endometrium or uterine lining, making it a prime environment for […]

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]]> Decoding the breast cancer diet: Understanding what foods to avoid for estrogen-positive cases https://blog.hormona.io/blog/estrogen-positive-breast-cancer-foods-to-avoid/ Sat, 15 Feb 2025 12:54:26 +0000 https://dev.blog.hormona.io/?p=26181 Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of cancer among women, the estrogen-positive subtype the most widespread, it isn’t talked about nearly enough. […]

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]]> Hormones and pain: How your cycle affects sensitivity https://blog.hormona.io/blog/hormones-and-pain-during-cycle/ Tue, 01 Aug 2023 09:53:09 +0000 https://dev.blog.hormona.io/?p=40861 Hey, how’s your pain tolerance today? We ask because, and you’ve probably noticed this, your sensitivity to pain changes throughout your menstrual cycle. There’ll be days when just being makes your scalp hurt. And there’ll be other days when you can’t remember how you got that huge bruise on your leg. And that’s all down […]

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]]> How To Increase Libido in Women https://blog.hormona.io/blog/how-to-increase-libido-in-women/ Wed, 19 Jul 2023 09:13:56 +0000 https://dev.blog.hormona.io/?p=43430 Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are any underlying issues at hand. As the big sister you always wanted, we’re here to […]

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]]> Postmenopausal syndrome: What is it and how do you handle it? https://blog.hormona.io/blog/postmenopausal-syndrome/ Fri, 14 Jul 2023 09:44:52 +0000 https://dev.blog.hormona.io/?p=42744 So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s way more common than you think. But don’t worry. In a lot of cases, most […]

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]]> Tracking your cycle through cervical mucus https://blog.hormona.io/blog/tracking-cycle-cervical-mucus/ Mon, 10 Jul 2023 10:23:57 +0000 https://dev.blog.hormona.io/?p=42437 Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t mean that you can’t get educated now. And that’s what we’re all about here at […]

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]]> Hormones and sugar cravings: Ovulation’s relationship with food https://blog.hormona.io/blog/hormones-sugar-cravings-ovulation/ Mon, 01 May 2023 10:27:13 +0000 https://dev.blog.hormona.io/?p=19790 The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly off with your appetite each month. Those two or three days where, no matter how […]

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]]> Ovulation effects that might surprise you https://blog.hormona.io/blog/ovulation-effects-surprise/ Mon, 13 Mar 2023 09:03:37 +0000 https://dev.blog.hormona.io/?p=30289 Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and, yes, emotional wellbeing. And we’re not just talking about being inexplicably reduced to tears by […]

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]]> Hormones and mood: How one drives the other https://blog.hormona.io/blog/hormones-and-mood-drivers/ Mon, 06 Mar 2023 10:11:49 +0000 https://dev.blog.hormona.io/?p=30279 Have you noticed that you get mood swings in the second half of your cycle? Or that you feel amazing during the first half? That’s all down to the monthly-ish rise and fall of your hormones. Gang, it’s time we talk about how changes in hormones and mood are deeply interlinked. Hormones and mood: how […]

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]]> Role of FSH in Menstrual Cycle: The how, when and why https://blog.hormona.io/blog/role-of-fsh-in-menstrual-cycle/ Mon, 02 Jan 2023 10:18:33 +0000 https://dev.blog.hormona.io/?p=26101 If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about it til you’re trying to get pregnant, or Menopausal. And as far as we’re concerned, […]

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]]> Your Estrogen balance: How it works https://blog.hormona.io/blog/your-estrogen-balance/ Mon, 14 Nov 2022 10:44:32 +0000 https://dev.blog.hormona.io/?p=26329 Real talk, gang. Estrogen can be a massive pain. It can, though, also be a massively positive influence on your body. Thing is, that can leave you with more questions than answers. Like, what exactly does Estrogen do? And more importantly, how can you find your Estrogen balance, or know if you have an imbalance? […]

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]]> How do hormones affect weight loss? https://blog.hormona.io/blog/how-do-hormones-affect-weight-loss/ Fri, 30 Sep 2022 10:57:16 +0000 https://dev.blog.hormona.io/?p=25281 If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones affect more than just your periods. But did you know that your hormones also affect weight loss? Yup, even the way you burn fat doesn’t […]

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]]> Exercise and your Menstrual cycle: How Estrogen affects muscles https://blog.hormona.io/blog/exercise-menstrual-cycle-estrogen-muscles/ Thu, 08 Sep 2022 18:29:21 +0000 https://dev.blog.hormona.io/?p=24643 Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level. Welcome to exercise and your Menstrual cycle. It’s a whole new world. And one you […]

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]]> How does Estrogen affect our skin and hair? https://blog.hormona.io/blog/how-does-estrogen-affect-our-skin-hair/ Wed, 24 Aug 2022 10:25:34 +0000 https://dev.blog.hormona.io/?p=19272 In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because we’re talking about how Estrogen can actually do some fantastic things for your skin and hair. But, more importantly, it also has a fantastic effect on how you feel about […]

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]]> Estrogen and Stress Hormones: How they work together https://blog.hormona.io/blog/can-the-natural-rise-in-estrogen-help-dampen-our-stress-hormones/ Fri, 19 Aug 2022 10:18:02 +0000 https://dev.blog.hormona.io/?p=19191 Have you heard of Estrogen and stress hormones? Have you ever wondered if your ability to cope with stress is different at different stages of your Menstrual cycle? Today we are going to talk about whether the rise in Estrogen can dampen your stress hormones. What are stress hormones? Stress hormones are hormones that our […]

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]]> What are the risks if Estrogen is not metabolized properly? https://blog.hormona.io/blog/what-are-the-risks-if-estrogen-is-not-metabolised-properly-short/ Mon, 25 Jul 2022 10:22:16 +0000 https://dev.blog.hormona.io/?p=19175 Ah, Estrogen… A crucial hormone that can bring so much joy. And sooo much discomfort. Anyone who has or has ever had periods will happily tell you just how uncomfortable estrogen can make your life, from heavy periods to sore boobs and many, many things in between. But, there’s another way estrogen can be a […]

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]]> The female reproductive hormones and weight https://blog.hormona.io/blog/the-female-reproductive-hormones-and-weight/ Tue, 12 Jul 2022 10:26:13 +0000 https://dev.blog.hormona.io/?p=23219 Hormones and weight are connected. Yes, and it’s a pretty important connection too! So today we are going to talk about the connection between hormones and weight. This might be something that you already know or something that you have noticed within your own body. A small note to start First of all, I think […]

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]]> How do we combat the negative effects of cortisol? https://blog.hormona.io/blog/how-do-we-combat-the-negative-effects-of-cortisol/ Wed, 29 Jun 2022 10:02:37 +0000 https://dev.blog.hormona.io/?p=18958 Given what the world’s been through recently, it’s fair to say that we’ve all seen our fair share of stress. But, as you probably already know, stress isn’t just a state of mind. It’s a very real, physiological process that, if left unchecked, can have serious health implications. And that’s thanks to cortisol, widely known […]

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]]> How do my hormones affect my sex drive? https://blog.hormona.io/blog/how-do-my-hormones-affect-my-sex-drive/ Wed, 15 Jun 2022 11:26:48 +0000 https://dev.blog.hormona.io/?p=18952 Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note on the phrase “sex drive”, before we talk about the hormones I personally really don’t […]

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]]> Healthy hormones: what do hormones in balance look like? https://blog.hormona.io/blog/healthy-hormones-what-does-hormones-in-balance-look-like/ Tue, 07 Jun 2022 10:25:22 +0000 https://dev.blog.hormona.io/?p=22853 So, we talk a lot about what happens when your hormones are disrupted or out of balance. But what about when our hormones are happy and healthy? What does hormonal health look like and why is it so darn good for us? Hormonal health You’re probably sick of me banging on about how important hormones […]

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]]> What Is FSH And Why Is It So Important? https://blog.hormona.io/blog/what-is-fsh-and-why-is-it-so-important/ Tue, 16 Nov 2021 11:15:19 +0000 https://dev.blog.hormona.io/?p=15149 This massively important hormone not only affects fertility and ovarian health in women, it even affects men. We know, crazy, right? And yet, despite that male connection, there’s surprisingly little information out there for anyone with fritzy FSH. Which, as it turns out, could be almost anyone. But it’s mostly women. Shocker.   FSH – A […]

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]]> Prolactin: What is it and why should I care? https://blog.hormona.io/blog/prolactin-why-should-i-care/ Tue, 15 Jun 2021 10:37:52 +0000 https://dev.blog.hormona.io/?p=13033 Ever heard of the ‘milk hormone’? It’s the one that helps new mamas provide milk to nurture their babies. That’s prolactin! Actually, to be more specific, luteotropic hormone (medically abbreviated to LTH). If you haven’t heard of this hormone before, not to worry, this is why we’re here! Keep reading to find out what prolactin […]

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]]> How your gut biome is intrinsically linked to your hormones https://blog.hormona.io/blog/how-your-gut-biome-is-intrinsically-linked-to-your-hormones/ Mon, 17 May 2021 10:09:26 +0000 https://dev.blog.hormona.io/?p=12388 Hormones! Can’t live with them, can’t live without them. These little chemical messengers are responsible for making sure our bodily functions and processes work. However, research is discovering an increasing link between your gut biome (all those lovely little bacteria in your gut) and your hormones. More specifically, the role your gut biome has in […]

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]]> AMH: Anti-Mullerian Hormone https://blog.hormona.io/blog/amh-anti-mullerian-hormone/ Fri, 07 May 2021 10:33:57 +0000 https://dev.blog.hormona.io/?p=12375 If you are trying to conceive you’ve probably heard of the Anti-Mullerian Hormone and its importance, otherwise you may not.  Don’t worry, either way, we are here to talk to you about this powerful hormone. What is AMH (Anti-Mullerian Hormone)? Anti-Mullerian hormone or AMH is a protein hormone secreted by special cells, the granulosa cells, […]

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]]> What is Testosterone and how does it affect women https://blog.hormona.io/blog/what-is-testosterone-and-how-does-it-affect-women/ Wed, 17 Mar 2021 20:34:11 +0000 https://www.selfishdarling.com/?p=8215 Next out of the sex hormones is Testosterone. You may wonder why we’re talking about testosterone as it’s most commonly associated with men but lo and behold, women have testosterone too and it’s important to make sure we stay on top of our testosterone levels. Before we dive into how testosterone affects women, let’s have […]

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]]> What is estrogen & low estrogen symptoms https://blog.hormona.io/blog/what-is-estrogen-low-estrogen-symptoms/ Thu, 18 Feb 2021 09:53:23 +0000 https://www.selfishdarling.com/?p=8175 Today we’re talking about Estrogen, the powerful female hormone and we’re also covering some of the low estrogen symptoms we may experience. Here at Hormona, we want to make it easy for you to know about and understand the basics of certain hormones. As hormones have such an important role in our bodies and life […]

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