Emotional Wellbeing Articles | Hormona Take control of your hormones Fri, 18 Aug 2023 11:00:15 +0000 en-US hourly 1 https://blog.hormona.io/wp-content/uploads/2022/05/hormona-logo-100x100.png Emotional Wellbeing Articles | Hormona 32 32 ADHD and PMS: What’s the connection? https://blog.hormona.io/blog/adhd-and-pms-whats-the-connection/ Thu, 10 Nov 2022 09:25:10 +0000 https://dev.blog.hormona.io/?p=25688 Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What was I doing?’ moments are frustrating for all of us. But for those with ADHD, […]

The post ADHD and PMS: What’s the connection? appeared first on Hormona.

]]> Hormones and Emotions: How your cycle affects your mood https://blog.hormona.io/blog/hormones-and-emotions-how-cycle-affects-mood/ Fri, 21 Oct 2022 09:00:07 +0000 https://dev.blog.hormona.io/?p=24919 Gang, it’s not just sloughing off the lining of your uterus that causes hormonal mood changes. Yup, hormones affect your emotions all month long, but it’s not all angry crying and never being able to get enough chips. Believe it or not, hormones and emotions can also get along quite well… Hormones and emotions: Oxytocin […]

The post Hormones and Emotions: How your cycle affects your mood appeared first on Hormona.

]]> Hormones and How They Affect Your Mental Health https://blog.hormona.io/blog/hormones-and-how-they-affect-your-mental-health/ Tue, 07 Dec 2021 10:49:57 +0000 https://dev.blog.hormona.io/?p=17927 Gang, this week we’re talking mental health, but more specifically, how hormones can have an effect on how you feel. Now, before you file this away under “Well… Duh,” allow us to, perhaps, blow your mind. Yes, anyone who identifies as a woman will already have some experience of this exact thing. But, mood-altering hormones […]

The post Hormones and How They Affect Your Mental Health appeared first on Hormona.

]]> How to Beat Burnout https://blog.hormona.io/blog/how-to-beat-burnout-2/ https://blog.hormona.io/blog/how-to-beat-burnout-2/#comments Thu, 29 Apr 2021 09:29:27 +0000 https://dev.blog.hormona.io/?p=13080 Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we miss our loved ones, our social lives are non-existent and the lack of routine is making many of us feel untethered and anxious. To make […]

The post How to Beat Burnout appeared first on Hormona.

]]> https://blog.hormona.io/blog/how-to-beat-burnout-2/feed/ 1 How to Beat Burnout https://blog.hormona.io/blog/how-to-beat-burnout/ Sun, 21 Feb 2021 10:40:01 +0000 https://www.selfishdarling.com/?p=8075 Let’s talk about how we can beat burnout. There’s no denying it, the past 12 months have been tough. Our lives have changed in ways we never thought possible; we miss our loved ones, our social lives are non-existent and the lack of routine is making many of us feel untethered and anxious. To make […]

The post How to Beat Burnout appeared first on Hormona.

]]> Birth order and how it affects your personality https://blog.hormona.io/blog/birth-order-and-how-it-affects-your-personality/ https://blog.hormona.io/blog/birth-order-and-how-it-affects-your-personality/#comments Mon, 11 Jan 2021 10:39:33 +0000 https://www.selfishdarling.com/?p=7923 You’ve probably heard phrases like ‘she’s a typical firstborn’, or ‘middle-child syndrome. All referring to the sibling order you were born into and how it affects your personality. But is there any truth that our birth order shapes our behavior? Being the firstborn child in my family unit, I’m eager to find out…  Birth order […]

The post Birth order and how it affects your personality appeared first on Hormona.

]]> https://blog.hormona.io/blog/birth-order-and-how-it-affects-your-personality/feed/ 1 So, What Really Is Motivation? https://blog.hormona.io/blog/so-what-really-is-motivation/ Wed, 25 Nov 2020 10:55:38 +0000 https://www.selfishdarling.com/?p=7777 We’ve heard a lot about motivation this year. How to keep it up during lockdown, how to find it in hard, lonely times. And we hear about it a lot in general. Here at Selfish Darlings, we’re always encouraging you to find motivation. Motivation for health and wellbeing, lifestyle and relationships. But for all the […]

The post So, What Really Is Motivation? appeared first on Hormona.

]]> Even Depression Can Be Sexist. How Much Does Your Gender Affect Your Mind? https://blog.hormona.io/blog/even-depression-can-be-sexist-how-much-does-your-gender-affect-your-mind/ Tue, 01 Sep 2020 10:42:28 +0000 https://www.selfishdarling.com/?p=6126 Although the arts of self-reflection and introspection may just come more easily to women than men — rightly or wrongly being considered the more emotionally attuned of the sexes, they also have a harder time with obsessive overthinking and rumination. So how much does our gender affect how we experience common mental illnesses such as […]

The post Even Depression Can Be Sexist. How Much Does Your Gender Affect Your Mind? appeared first on Hormona.

]]> Anxiety: what it is and how to cope with it. https://blog.hormona.io/blog/anxiety-what-it-is-and-how-to-cope-with-it/ https://blog.hormona.io/blog/anxiety-what-it-is-and-how-to-cope-with-it/#comments Sun, 16 Aug 2020 10:07:52 +0000 https://www.selfishdarling.com/?p=6035 Today with want to talk about anxiety and how you can cope with anxiety. Since anxiety is getting more and more common we want to make sure you can all spot anxiety as well as understand how to deal with it. What is Anxiety? Anxiety is the feeling of constant fear and worry. You may […]

The post Anxiety: what it is and how to cope with it. appeared first on Hormona.

]]> https://blog.hormona.io/blog/anxiety-what-it-is-and-how-to-cope-with-it/feed/ 1 How Baths Can Cure Your Mental Health https://blog.hormona.io/blog/how-baths-can-cure-your-mental-health/ https://blog.hormona.io/blog/how-baths-can-cure-your-mental-health/#comments Wed, 05 Aug 2020 10:54:58 +0000 https://www.selfishdarling.com/?p=5945 We all think of bathing as a pretty straightforward affair, something you do for personal hygiene or as a self-indulgence. My memories of having baths mostly come from being a child, sitting there with my sister and making beards out of bubbles. Some people hate baths, some people love ‘em. As well as personal hygiene, […]

The post How Baths Can Cure Your Mental Health appeared first on Hormona.

]]> https://blog.hormona.io/blog/how-baths-can-cure-your-mental-health/feed/ 1 Childhood Hoarding: Emotional Attachment https://blog.hormona.io/blog/childhood-hoarding-emotional-attachment/ https://blog.hormona.io/blog/childhood-hoarding-emotional-attachment/#comments Fri, 24 Jul 2020 10:17:08 +0000 https://www.selfishdarling.com/?p=5782 When I was a child, I used to keep shoeboxes full of things under my bed. So much so, my mum wouldn’t let me keep shoeboxes anymore. I was a military kid, moving a lot, and I liked to hold onto to all the sentimental things from my childhood, birthday cards, toys, knick-knacks. Anything that […]

The post Childhood Hoarding: Emotional Attachment appeared first on Hormona.

]]> https://blog.hormona.io/blog/childhood-hoarding-emotional-attachment/feed/ 2 Meditation For Beginners https://blog.hormona.io/blog/meditation-for-beginners/ Tue, 26 May 2020 10:46:25 +0000 https://www.selfishdarling.com/?p=5032 More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get going. There is so much confusion out there but here I will explain some tips and techniques about where to begin. This is a great […]

The post Meditation For Beginners appeared first on Hormona.

]]> Introversion and Extroversion: What Are The Differences? https://blog.hormona.io/blog/introversion-and-extroversion-what-are-the-differences/ https://blog.hormona.io/blog/introversion-and-extroversion-what-are-the-differences/#comments Sun, 24 May 2020 10:37:38 +0000 https://www.selfishdarling.com/?p=4966 Introvert: a shy, reticent person Extrovert: an outgoing, socially confident person How INTROVERT and EXTROVERT terms can encompass the variety of human personalities? In human personality theories, introversion and extroversion, and the traits associated with introvert and extrovert, are central points around which psychological and social understanding are developed. Popularised by Carl Jung, his explanations […]

The post Introversion and Extroversion: What Are The Differences? appeared first on Hormona.

]]> https://blog.hormona.io/blog/introversion-and-extroversion-what-are-the-differences/feed/ 1 Self Esteem – How to accept yourself https://blog.hormona.io/blog/self-esteem-how-to-accept-yourself/ Thu, 21 May 2020 10:59:56 +0000 https://www.selfishdarling.com/?p=4978 Self-esteem is a hot topic. Poured over and analysed by countless psychologists – its most literal translation is ‘a confidence in one’s own worth or abilities; self-respect’. We all have a level of self-esteem, too much of it can make you cocky, too confident, even narcissistic and too little of it can make you negative […]

The post Self Esteem – How to accept yourself appeared first on Hormona.

]]> 4 Psychological Reactions to the COVID-19 Pandemic That are Totally Normal! https://blog.hormona.io/blog/4-psychological-reactions-to-the-covid-19-pandemic-that-are-totally-normal/ Mon, 27 Apr 2020 10:13:15 +0000 https://www.selfishdarling.com/?p=4624 In terms of self-love in its most basic form, as well as using these strange circumstances as a rare opportunity for self-discovery, the unprecedented times we are living through also mean unprecedented emotional and psychological impacts – and these can be both positive and negative. Covid-19 psychological responses are real, and we all felt them. […]

The post 4 Psychological Reactions to the COVID-19 Pandemic That are Totally Normal! appeared first on Hormona.

]]> Are your gut health and mental health connected?  https://blog.hormona.io/blog/are-your-gut-health-and-mental-health-connected/ Sun, 12 Apr 2020 10:18:43 +0000 https://www.selfishdarling.com/?p=4585 In my last article I noted the importance of keeping your gut microbiome in good health to improve your overall wellbeing. This article investigates the link between good gut health and your mental health.  The gut-brain connection  Your brain contains approximately 100 billion neurons. Your gut contains approximately 500 million neurons which are connected to your brain […]

The post Are your gut health and mental health connected?  appeared first on Hormona.

]]> How to Be More Positive (Even When Life Gets Hard) https://blog.hormona.io/blog/how-to-be-more-positive-even-when-life-gets-hard/ Fri, 10 Apr 2020 10:37:27 +0000 https://www.selfishdarling.com/?p=4490 The ups and downs of life are inevitable. We cannot always feel happy, but on the other side of the coin, we cannot always be in the depths of despair either. It may add a twinge of sadness when you find yourself completely elated, to realise that this will not last. But we can also […]

The post How to Be More Positive (Even When Life Gets Hard) appeared first on Hormona.

]]> When Did You Stop Making Art? Why Art is Good For Your Mental Health https://blog.hormona.io/blog/when-did-you-stop-making-art-why-art-is-good-for-your-mental-health/ Sat, 04 Apr 2020 10:07:56 +0000 https://www.selfishdarling.com/?p=4424 At one point in our lives, we all made some kind of art. Whether that was when we were a child, or more recently as a hobby, or maybe you do it as a career. Whatever your relationship with art has been, it’s important to try and incorporate it into your life in some way […]

The post When Did You Stop Making Art? Why Art is Good For Your Mental Health appeared first on Hormona.

]]> The Power of Positive Thinking https://blog.hormona.io/blog/the-power-of-positive-thinking/ https://blog.hormona.io/blog/the-power-of-positive-thinking/#comments Thu, 02 Apr 2020 10:41:31 +0000 https://www.selfishdarling.com/?p=4444 We’re all guilty of “catastrophising” from time to time – especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of the things we worry about don’t even happen? Admittedly, we’re all going through a bit of a strange patch right now. However, as with any […]

The post The Power of Positive Thinking appeared first on Hormona.

]]> https://blog.hormona.io/blog/the-power-of-positive-thinking/feed/ 1 Crystal Healing – What Is It And Does It Work?  https://blog.hormona.io/blog/crystal-healing-what-is-it-and-does-it-work/ Sat, 28 Mar 2020 10:22:43 +0000 https://www.selfishdarling.com/?p=3778 Crystal Healing  Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body and mind as negative energy flows out and positive healing energy flows in.  There is no scientific evidence that crystals can be used to cure […]

The post Crystal Healing – What Is It And Does It Work?  appeared first on Hormona.

]]> The Underrated Power of Travel for Mental Health – 5 Ways Travel Can Improve Your Health https://blog.hormona.io/blog/the-underrated-power-of-travel-for-mental-health-5-ways-travel-can-improve-your-health/ https://blog.hormona.io/blog/the-underrated-power-of-travel-for-mental-health-5-ways-travel-can-improve-your-health/#comments Wed, 25 Mar 2020 10:57:45 +0000 https://www.selfishdarling.com/?p=4278 We’ve all declared “I need a holiday” at some point in life, but this yearning for a getaway may be more than just a shallow lust for beachside cocktails (not that there’s anything wrong with that!) Travel as self-care Self-care should always be a priority and sometimes taking a break to both physically and mentally […]

The post The Underrated Power of Travel for Mental Health – 5 Ways Travel Can Improve Your Health appeared first on Hormona.

]]> https://blog.hormona.io/blog/the-underrated-power-of-travel-for-mental-health-5-ways-travel-can-improve-your-health/feed/ 2 Burnout: The What, the Why, and the How Plus 3 Tips on How to Cope https://blog.hormona.io/blog/burnout-the-what-the-why-and-the-how-plus-3-tips-on-how-to-cope/ https://blog.hormona.io/blog/burnout-the-what-the-why-and-the-how-plus-3-tips-on-how-to-cope/#comments Mon, 16 Mar 2020 10:35:56 +0000 https://www.selfishdarling.com/?p=4281 If relentless stress has you feeling helpless, disillusioned, and utterly exhausted, you may be on the road to burnout. Reel yourself in before you crash! Learn what you can do to put the breaks on, and feel emotionally and physically capable again. What is burnout? Burnout basically means a state of emotional, physical, and mental […]

The post Burnout: The What, the Why, and the How Plus 3 Tips on How to Cope appeared first on Hormona.

]]> https://blog.hormona.io/blog/burnout-the-what-the-why-and-the-how-plus-3-tips-on-how-to-cope/feed/ 2 Imposter Syndrome: How to slay self-doubt for good https://blog.hormona.io/blog/imposter-syndrome-how-to-slay-self-doubt-for-good/ https://blog.hormona.io/blog/imposter-syndrome-how-to-slay-self-doubt-for-good/#comments Sat, 07 Mar 2020 10:22:59 +0000 https://www.selfishdarling.com/?p=4154 Have you ever felt that you were the only one in a classroom or meeting who didn’t have a clue what was going on? You look around the crowd of concentrating faces and wonder how the heck you earned your place among them. How did you manage to wangle your way in? Your heart starts […]

The post Imposter Syndrome: How to slay self-doubt for good appeared first on Hormona.

]]> https://blog.hormona.io/blog/imposter-syndrome-how-to-slay-self-doubt-for-good/feed/ 1 Self-help Podcasts: The top five of 2020 https://blog.hormona.io/blog/top-5-life-saving-self-help-podcasts-of-2020/ https://blog.hormona.io/blog/top-5-life-saving-self-help-podcasts-of-2020/#comments Thu, 05 Mar 2020 10:54:13 +0000 https://www.selfishdarling.com/?p=4120 Among the many recent health and wellness trends, there seems to be one key theme connecting them all. Nope! It’s not money, though the wellness industry is definitely booming. It’s becoming self-efficient, self-healing, and self-loving. It’s self-help podcasts. 2020: The year for self-help?   2020 is the year of self-help. This year is all about discovering […]

The post Self-help Podcasts: The top five of 2020 appeared first on Hormona.

]]> https://blog.hormona.io/blog/top-5-life-saving-self-help-podcasts-of-2020/feed/ 3 Personal Reset Day: A Basic Guide https://blog.hormona.io/blog/personal-reset-day-a-basic-guide/ https://blog.hormona.io/blog/personal-reset-day-a-basic-guide/#comments Thu, 20 Feb 2020 10:38:53 +0000 https://www.selfishdarling.com/?p=3933 Sometimes we all have to have a personal reset day. Life can build up around us, causing us stress and we just need to take a day to sort things out. Here is a basic guide for you to plan your own personal reset day. Prepare for your Reset Day Make sure that you get […]

The post Personal Reset Day: A Basic Guide appeared first on Hormona.

]]> https://blog.hormona.io/blog/personal-reset-day-a-basic-guide/feed/ 1 Using Affirmations: The Power of Positive Thinking  https://blog.hormona.io/blog/using-affirmations-the-power-of-positive-thinking/ Tue, 11 Feb 2020 10:33:34 +0000 https://www.selfishdarling.com/?p=3976 Affirmations- the Basics If any of us have heard of affirmations before, it was probably connected to the images of yoga and meditation, and perhaps therefore cast aside as something that doesn’t fit with our beliefs or lifestyle. I’ll admit, I was one such person. I have heard my sister, a yoga teacher, mention affirmations many times, but […]

The post Using Affirmations: The Power of Positive Thinking  appeared first on Hormona.

]]> Understanding Talking Therapies  https://blog.hormona.io/blog/understanding-talking-therapies/ Fri, 07 Feb 2020 10:27:48 +0000 https://www.selfishdarling.com/?p=3927 People often feel that going to talk to a therapist is reserved for those who are crazy, or very unwell, this couldn’t be further from the truth. Ask yourself Darling would it not be nice to have a chat with an unbiased individual every couple of weeks to let off steam? Is this not what […]

The post Understanding Talking Therapies  appeared first on Hormona.

]]> Compassion Fatigue: Are current affairs harming your mental health? https://blog.hormona.io/blog/compassion-fatigue-are-current-affairs-harming-your-mental-health/ Thu, 06 Feb 2020 10:20:07 +0000 https://www.selfishdarling.com/?p=3852 Does checking the news nowadays leave you feeling overwhelmed and hopeless? Maybe you’ve hit an emotional wall, where you feel you have no more energy for all the negativity – so you can either block it out or break under the pressure. Welcome to compassion fatigue. Too much news! If you feel like you’ve spent […]

The post Compassion Fatigue: Are current affairs harming your mental health? appeared first on Hormona.

]]> Derealisation and Depersonalisation: When Reality Loses Focus https://blog.hormona.io/blog/derealisation-and-depersonalisation-when-reality-loses-focus/ https://blog.hormona.io/blog/derealisation-and-depersonalisation-when-reality-loses-focus/#comments Sun, 02 Feb 2020 01:05:03 +0000 https://www.selfishdarling.com/?p=3745 Have you ever had that freaky feeling that you’re in a dream – but you’re actually awake? Nothing particularly strange may be happening but something about the world around you seems less… real? Or maybe it’s more on an inward disconnection, as though something within you has shifted and although your memory is intact, you […]

The post Derealisation and Depersonalisation: When Reality Loses Focus appeared first on Hormona.

]]> https://blog.hormona.io/blog/derealisation-and-depersonalisation-when-reality-loses-focus/feed/ 2 How To Make A Ten-Year Plan For 2020-2030  https://blog.hormona.io/blog/how-to-make-a-ten-year-plan-for-2020-2030/ Thu, 30 Jan 2020 10:23:44 +0000 https://www.selfishdarling.com/?p=3881 If you are like me, then the new decade has you both looking back on the last one and forward to the new one.   Whilst it seems a world away, the year 2030 is already inching closer towards us every single second. Although it seems so far away there are a number of things we already know about 2030 […]

The post How To Make A Ten-Year Plan For 2020-2030  appeared first on Hormona.

]]>