Mindfulness - Hormona Take control of your hormones Mon, 05 Dec 2022 16:16:43 +0000 en-US hourly 1 https://blog.hormona.io/wp-content/uploads/2022/05/hormona-logo-100x100.png Mindfulness - Hormona 32 32 Meditation For Beginners https://blog.hormona.io/blog/meditation-for-beginners/ Tue, 26 May 2020 10:46:25 +0000 https://www.selfishdarling.com/?p=5032 More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get going. There is so much confusion out there but here I will explain some tips and techniques about where to begin. This is a great […]

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]]> The Power of Positive Thinking https://blog.hormona.io/blog/the-power-of-positive-thinking/ https://blog.hormona.io/blog/the-power-of-positive-thinking/#comments Thu, 02 Apr 2020 10:41:31 +0000 https://www.selfishdarling.com/?p=4444 We’re all guilty of “catastrophising” from time to time – especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of the things we worry about don’t even happen? Admittedly, we’re all going through a bit of a strange patch right now. However, as with any […]

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]]> https://blog.hormona.io/blog/the-power-of-positive-thinking/feed/ 1 Crystal Healing – What Is It And Does It Work?  https://blog.hormona.io/blog/crystal-healing-what-is-it-and-does-it-work/ Sat, 28 Mar 2020 10:22:43 +0000 https://www.selfishdarling.com/?p=3778 Crystal Healing  Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body and mind as negative energy flows out and positive healing energy flows in.  There is no scientific evidence that crystals can be used to cure […]

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]]> 5 Meditation Techniques You Can Try At Home https://blog.hormona.io/blog/5-meditation-techniques-you-can-try-at-home/ https://blog.hormona.io/blog/5-meditation-techniques-you-can-try-at-home/#comments Tue, 31 Dec 2019 10:31:10 +0000 https://www.selfishdarling.com/?p=3443 Today we’re talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing while they are meditating. Generally speaking, you’re not really ‘doing’ anything while you meditate, you’re rather just ‘being’.  Why is meditating good for me? Practising […]

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]]> https://blog.hormona.io/blog/5-meditation-techniques-you-can-try-at-home/feed/ 1 Vulnerability is the Essence of Courage https://blog.hormona.io/blog/vulnerability-is-the-essence-of-courage/ Thu, 08 Aug 2019 10:24:54 +0000 https://www.selfishdarling.com/?p=2139 This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Recently I was asked to host a talk on a new psychological concept and I could feel myself hiding from the opportunity. I was unsure why darling, then I realised it was […]

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]]> The Power of Sound: Gong Meditation for Inner Peace https://blog.hormona.io/blog/the-power-of-sound-gong-meditation-for-inner-peace/ Sun, 04 Aug 2019 10:36:49 +0000 https://www.selfishdarling.com/?p=2104 In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and find inner peace. But what is it, and is gong healing right for you? What is gong meditation? Gong meditation originated in Asia is part […]

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]]> Learn How to be More Present (Without Dedicating Your Life to Yoga) https://blog.hormona.io/blog/learn-how-to-be-more-present-without-dedicating-your-life-to-yoga/ Tue, 16 Jul 2019 12:57:45 +0000 https://www.selfishdarling.com/?p=2015 You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to dismiss it as just another wellness buzzword, but there’s more to this concept than meditation and hashtags. What is being present? Simply put, what this […]

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]]> Mindfulness: What It Is, Why You Should Do It, And How You Can Do It https://blog.hormona.io/blog/mindfulness-what-it-is-why-you-should-do-it-and-how-you-can/ Mon, 03 Dec 2018 09:55:27 +0000 https://www.selfishdarling.com/?p=1761 It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a change. Mindfulness is the new buzzword for self-care, and why wouldn’t it be? Mindfulness is all about being a part of the present; we know […]

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]]> How to find time for Yoga and Meditation https://blog.hormona.io/blog/find-time-yoga-meditation/ Mon, 23 Apr 2018 18:14:35 +0000 http://www.selfishdarling.com/?p=775 At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and with that, you might never get the chance to stop and take time in the present. That’s what yoga and meditation are all about; taking […]

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