Female Body
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my
Understanding cycle syncing workouts Did you know that evidence shows a link between the impact of exercise and menstrual cycle phases in women? It’s true. Women are at a higher risk of foot and ankle injury during workouts than men,
What is ovulation nausea? Ovulation is when the dominant follicle in your ovaries releases an egg that travels to the uterus for fertilization. During this time of your menstrual cycle, your hormone levels fluctuate, with a surge in luteinizing hormone
What causes weight gain in perimenopause? If you’re beginning to see signs that you’re entering the menopause transition, you may wonder, “Can perimenopause cause weight gain?” The short answer is, “Yes,” weight gain and perimenopause are often tied together. But
What are menopause hormone levels? Menopause is 12 consecutive months without a period. It’s the final stage of perimenopause, which begins around age 46 and can last ten or more years. During perimenopause, your ovaries release eggs less frequently, and
At what age does perimenopause start? Perimenopause is a normal part of a woman’s reproductive cycle, where you transition out of your peak reproductive years into menopause. It is caused by ovarian aging, during which the number of follicles decreases
What is the last stage of perimenopause? The last stage of perimenopause is menopause and is marked by 12 consecutive months without a period. During perimenopause, your sex hormone levels like estrogen and progesterone start to decrease, causing ovulation to
What age does perimenopause typically start? As women, our menstrual cycle plays a large role in our lives. During our peak reproductive years, our ovaries release an egg every month, which is either fertilized, resulting in pregnancy, or disintegrated in
Why do women experience perimenopause symptoms? Perimenopause is a natural stage in a woman’s life when the ovaries become less responsive to brain signals, leading to significant fluctuations in estrogen and progesterone levels, which drop right before the final period.
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
What does spotting before your period look like? Spotting is a few drops of blood on your underwear that are not enough to soak a pad. It’s typically brown, light pink, or red and may only be noticeable on a
What is ovulation fatigue? As women, we can get numerous symptoms throughout our menstrual cycles. One question we’re asked is, “Why do you get tired during ovulation?” For some, the answer could be ovulation fatigue. Ovulation fatigue is when you
What is an LH surge? If you’re tracking your hormones, you’ve probably noticed a drastic increase in your LH levels around the middle of the month, near the time you ovulate. It may make you wonder,” Why is my LH
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
What is considered a short luteal phase? As we discussed earlier, there are two phases of the menstrual cycle, each playing a key role in your reproductive health. The luteal phase is especially important for anyone trying to conceive since
How do you know when your ovulation is over? Ovulation is a key part of a woman’s menstrual cycle, but what is it, and what are the signs you already ovulated? The first step is understanding how ovulation occurs and
What is anovulation? As we discussed earlier, anovulation is when the ovaries fail to release a mature egg during the menstrual cycle. Many women experience at least one anovulatory period during their lifetime, but if you chronically have no ovulation
What is hormone replacement therapy (HRT)? Hormone replacement therapy (HRT) for women is a treatment that supplements or replaces declining hormone levels. Typically, HRT is given to manage menopausal symptoms, like vaginal dryness, hot flashes, decreased sex drive, and mood
What is ovulation bleeding? Spotting or bleeding at any time other than your period can be scary and confusing, but it doesn’t always mean there’s something wrong. To better understand why you may experience ovulation bleeding, it’s important to quickly
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
The Pill has a whole slew of well-known side effects ranging from inconvenient breakthrough bleeds to headaches, abdominal pain, and nausea. And, anyone who’s ever used hormonal birth control knows that the side effects are not just physical. They’re psychological
Have you ever experienced spotting? Have you wondered whether it is normal or whether you should be concerned and visit a doctor? Being a woman is hard and can be so confusing! We are all different and sometimes it is
Hey, how’s your pain tolerance today? We ask because, and you’ve probably noticed this, your sensitivity to pain changes throughout your menstrual cycle. There’ll be days when just being makes your scalp hurt. And there’ll be other days when you
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t
Have you heard that zinc can affect our sex drive? Today we are going to talk about what zinc is, what happens if we don’t have enough, and how it might affect your sex life. What is zinc? Zinc is
Did you know that your Basal Body Temperature, or your BBT, changes throughout your cycle? Today we are going to talk about why your BBT goes up when your progesterone rises. And also how BBT can be used to track
The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly
Have you ever noticed that your cervical mucus, AKA vaginal discharge, changes throughout your cycle? Well, that’s totally normal, and it’s all down to your hormones, and more specifically, your reproductive hormones. Here’s how it all works. What is cervical
Now, calling protein and Menopause a partnership might sound a little odd, but hear us out. As you go through the extravaganza that is the end of your periods, hormone fluctuations don’t just affect your ovaries. They can also impact
