{"id":787,"date":"2018-05-04T13:28:10","date_gmt":"2018-05-04T13:28:10","guid":{"rendered":"http:\/\/www.selfishdarling.com\/?p=787"},"modified":"2021-10-26T12:30:57","modified_gmt":"2021-10-26T12:30:57","slug":"keep-perfect-work-life-balance","status":"publish","type":"post","link":"https:\/\/blog.hormona.io\/blog\/keep-perfect-work-life-balance\/","title":{"rendered":"How to Keep the Perfect Work-Life Balance"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Being a boss can be hard. You have a high-flying career, long hours and endless at-home preparation. Not only that, there\u2019s no doubt that you also have a calendar filled to the brim with social events. There\u2019s brunch with the girls, a weekend with the parents and date nights all to squeeze into your busy schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve all heard the expression <\/span><i><span style=\"font-weight: 400;\">work hard, play hard, <\/span><\/i><span style=\"font-weight: 400;\">but doing it without mindfulness can leave you feeling worn-out. If you ever get to the point where even leisure activities feel exhausting, it might be time for you to put your life in balance, take back some time for yourself and be a little <\/span><i><span style=\"font-weight: 400;\">Selfish, Darling. <\/span><\/i><span style=\"font-weight: 400;\">Here are some tips on how you can give your life a healthy new balance.<\/span><\/p>\n<h4><b>Take a step back<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re depressed, anxious or have constant a feeling of being overwhelmed, it\u2019s possible that your work is taking over and you need a break. When you notice you\u2019re working late every night or you don\u2019t have time to sit down and read, it\u2019s time to take a step back.<\/span><\/p>\n<h4><b>Work smarter<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">When you are at work, having a mindful approach to your to-do list will help in more ways than you can imagine. Lining up your jobs methodically in a physically-written list can really help with getting things done. Take regular breaks, even if they are only 5 minutes in a quiet place away from your screen, to gather your thoughts and distribute your energy. Listening to gentle background music or white noise while you work can also help you to focus your brain and you\u2019ll <a href=\"https:\/\/blog.hormona.io\/why-we-procrastinate\/\">procrastinate<\/a> less.<\/span><\/p>\n<h4><b>Do things slowly<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Taking your time with each task will not slow you down, but instead ensure that you\u2019re doing things accurately. If you have a lot to get through, focus on the tasks and don\u2019t worry about how much time each one will take. You will spend the same amount of time worrying about doing the work quickly as you would if you took time to do it patiently. <\/span><\/p>\n<h4><b>Say \u201cNo\u201d<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sometimes when your work diary is full, you <\/span><i><span style=\"font-weight: 400;\">have <\/span><\/i><span style=\"font-weight: 400;\">to turn down social events. Although this might feel like you\u2019re working only, saying no to social plans can actually be a good thing. Never underestimate the power of doing <\/span><i><span style=\"font-weight: 400;\">nothing at all.<\/span><\/i><span style=\"font-weight: 400;\"> Coming home from work and sitting on the sofa to watch trash TV is a way of switching off and spending time with yourself.<\/span><\/p>\n<h4><b>Don\u2019t judge yourself<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Procrastinating, being unproductive and not performing your best at times is all normal human behaviour and doesn\u2019t make you a lazy person. Instead of beating yourself up about not getting your work done, find ways to manage the workload instead. When you have a mountain to get through, the last thing you want to do is start. If your brain isn\u2019t in the right place one day, give yourself just a small job but make sure it\u2019s still something productive. It\u2019s okay to write the day off and start fresh again tomorrow.<\/span><\/p>\n<h4><b>Designate your time off<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Making a clear differentiation between work and play is the most effective way of getting things done. This means that you can\u2019t be doing your work while catching up with your latest series, and you can\u2019t bring your laptop to your family lunch. Block out time in your calendar to take off as giving yourself deadlines will also help improve your productivity.<\/span><\/p>\n<h4><b> Do restorative exercise<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Restorative yoga sessions and reformers Pilates can have a wonderful effect on your healing process while you\u2019re not working. Starting the day off with stretches or meditation will clear your headspace for the day ahead. Taking regular exercise will also physically tire out your body so you can get a good night\u2019s sleep.<\/span><\/p>\n<h4><b> Treat yourself<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">After all, what\u2019s life without a few indulgences? When you have made it through a really hard week of work or pulled off an important presentation at work, you definitely deserve a treat. Book in for an aromatherapy massage or a gel manicure to pamper yourself. It\u2019s important to make sure you do some leisure activities alone so you can clear your head and say thank you to your body and mind for working so hard.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being a boss can be hard. You have a high-flying career, long hours and endless at-home preparation. Not only that, there\u2019s no doubt that you also have a calendar filled to the brim with social events. There\u2019s brunch with the girls, a weekend with the parents and date nights all to squeeze into your busy [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":4944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2964],"tags":[113,1200,1612,2389,2391],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-balance","tag-life-balance","tag-relaxation","tag-work","tag-work-life-balance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips on how to keep a work-life balance with work and leisure activities<\/title>\n<meta name=\"description\" content=\"We\u2019ve all heard the expression work hard, play hard, but doing it without mindfulness can leave you feeling worn-out. 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